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    We take special interest in weight management, digestion imbalances, chronic pain, inflammation, and immunity issues. Through customized assessments, we discover food intolerance(s), and organ health to maximize your individualized healing plan for optimal results. Does this sound familiar? Getting through the day is a struggle. Foods are no longer your friends. You feel tense and ready for a meltdown at any moment. Your body feels sluggish and achy. You have trouble falling asleep or staying ... Read more asleep at night. Weight gain seems to be your new best friend. You crave sweet or salty foods all the time. One minute you are happy and the next minute the world is coming to an end. Maybe you have been diagnosed with a condition such as high blood pressure, high cholesterol, diabetes, arthritis, etc. Gas and bloating seem to be happening much more often... You are steps away to a more balanced body, starting with personalized programs. As your body adapts to this new way of living and ...

    Introduction to Major Chakras Workshop

    Dates: from 21 Jul 2019 to 21 Jul 2019

    Understanding the Inner Causes to Our Outer Symptoms Date: Sunday July 21, 2019 Time: 11:00am - 2:00pm Registration Fee: $40 (Pkg Incl. Folder, Handout, Journal Exercise, Mandala, and a personal healing Crystal) In this 2 hour fun, educational and interactive workshop, you will learn about chakras and their relationships to the body. How to detect if they are balanced or imbalanced, and ways to rebalance them. Learn how to harness the power of food, essential oils, crystals, meditation & more to equip your body with the extra healing power it needs to heal itself. Gain a deeper understanding of how the chakras correlate with particular health issues using personal daily affirmations & poetry. You will re-discover yourself in ways that you never even knew existed! Pre-registration required Reserve your space now by registering

    Complementary Consultation

    Validity: from 09 Jul 2019 to 09 Sep 2019

    Discover your nutritional strengths and weaknesses to verify if you may be a great fit for one of our comprehensive individualized plans.

    We are Seva Wellness Clinic in Surrey, BC. We have been providing our valuable services such as massage therapy, physiotherapy, kinesiology, chiropractic, sports therapy and acupuncture services. A healthy body is key to a cheerful life. Bringing smiles to peoples faces in Surrey more than two years, Seva Wellness Clinic serves you to recover from your various types of health issues by supplying high-quality massage services together with acupuncture and sports therapy at affordable prices. We ... Read more have been named as the best massage therapy surrey by our clients many times. Since we have a few registered massage therapist surrey working with us, the massage therapy services that we are providing would always be with maximum professionalism. All our practitioners are well qualified to perform as registered massage therapists. Therefore, you do not need to have a second thought about the services that we deliver. Our therapists are always ready to nurse the patients with utmost delight ...

    Standard Treatment (30 minutes) – $ 60

    Validity: from 01 Apr 2019 to 31 Dec 2019

    We will provide you standard massage treatment for all our walk in clients at this price. This will include Swedish massage, deep tissue massage, back massage, neck massage and leg massage. The duration will be 30 minutes.

    --- Our School --- Valkyrie WMAA was founded in 2012, and opened its permanent training space in late 2015. We are a group of passionate enthusiasts from a range of backgrounds brought together by our shared interest in Western Martial Arts. Students with all levels of experience and fitness are welcome to join us. Our program is focused on teaching proficiency in three core fighting domains: grappling, striking, and edged weapon work. We offer training for both experienced martial artists ... Read more and complete beginners. Students will build a strong foundation in the mechanics, tactics, and philosophy of Western Martial Arts, and have the ongoing training they need to develop a unique, effective fighting style while dramatically improving their overall fitness. --- Our Classes --- We offer classes six days a week, at the following times: Monday - Thursday 7:00pm - 9:00pm (Valkyrie Core, Valkyrie Base) Friday 5:30pm - 7:00pm (Longsword) Saturday 10:00am - 12:00pm (Power Class) All ...

    About New West Wellness Centre Inc. MISSION STATEMENT New West Wellness Centre promises a welcoming, calm, clean and caring environment where you are able to relax and heal. Our mission is to help support and help as many people overcome pain and live a healthy strong life. OUR PURPOSE New West Wellness Centre is a healthcare clinic that provides New Westminster with a team of highly educated, and compassionate healthcare professionals to relieve the aches and pains of everyone who visit ... Read more us. If you need a massage, chiropractor, acupuncture, naturopath, or massage therapy, we want to help. CORE VALUES Excellent Customer Service The patient comes first. Go out of your way to introduce yourself, say Hello and make them always feel like they are the most important patients. Harmony Working together in harmonious ways, where everyone is pleasant and agreeable. Excellent Communication Communicating in an effective and efficient way thats positive and result ...

    $60 hour massage

    Validity: from 23 Jul 2019 to 27 Aug 2019

    $60 Hour for massage with a body worker. These body workers have done the schooling of a registered massage therapist but are waiting for their board exam results to see if they passed. In the meantime you get a great deal $110 RMT-$50 discount= $60/hour.

    Overall rating: 5 (out of 5)  

    Second home!

    12-03-2017 by Heather Ritchie

    New West Wellness centre is like a second home to me! The therapists are so passionate about their work and really work as a team to get you to better health. I always feel valued and rejuvenated after being there.

    Answer from New West Wellness Centre Inc. on 12-04-2017:
    We are thrilled to hear you feel at home at New West Wellness Centre. The doors are always open.

    The best Health & Wellness Centre

    09-03-2017 by Michelle I

    New West Wellness Centre has been an important part of maintaining my health over the years and will continue to be. It's a calm and inviting environment with therapists that truly care about your wellness. I highly recommend them.

    Answer from New West Wellness Centre Inc. on 31-08-2017:
    Thank you for trusting us with your Health.

    AWESOME

    07-03-2017 by Harpreet

    Team is Awesome and Professional they are always on top of everything, I love the online system they have and love the reminders I get for the appointments and they have direct billing Very Professional Staff, knowledgeable as well. Thank you Team Wellness

    Answer from New West Wellness Centre Inc. on 31-08-2017:
    We love the ease of Online billing too. Thanks for the great review and we are happy you think we are Awesome!

    Great Customer Service

    06-03-2017 by Danielle

    I just found them from Google and I'm so happy I did! Great people working there who are very knowledgeable and friendly. I would recommend them to everyone!

    Answer from New West Wellness Centre Inc. on 31-08-2017:
    Thank you for trusting in Google! Glad we can help you and anyone you recommend.

    Great Energy!

    06-03-2017 by Sonam

    This clinic is by far amazing. The vibes of the wellness centre the minute you walk in are nothing but positive. The staff is friendly and talented.

    Answer from New West Wellness Centre Inc. on 31-08-2017:
    Thanks for the rave review!

    Best place for Massage

    06-03-2017 by Cali

    If you are looking for great RMT's for a massage, this is the place. I have seen a few of them so far. They all treat a little differently with their own style but I found mixing it up I received different relief fro different massage therapists which was great. They are open 7 days a week and the bill directly to extended health plans. They in my opinion are the Best in New Westminster.

    Answer from New West Wellness Centre Inc. on 31-08-2017:
    We think we are the Best in New West too. Thanks for taking the time to post a review.

    Welcoming and Great Massage

    06-03-2017 by Cali

    I was so lucky to find this place through a friends recommendation. I want to share this place with all of you too. It's welcoming, clean and best of all I felt so much relief from my back pain after my massage treatment.

    Answer from New West Wellness Centre Inc. on 31-08-2017:
    Thank you for sharing us. This is the best way to let people know about us.

    Dr. Paul Kelly started The Mindfulness Clinic in 2009 so patients could easily find effective therapists who were trained in the best, modern, psychotherapy approaches. Dr. Kelly has taken great care to find, mentor and support effective therapists. Ratings from over 7,600 patients confirmed that our team of over 30 therapists has helped almost 80% of patients fully recover or significantly improve. We combine mindfulness psychotherapy in Toronto to help people feel better and reach their goals. ... Read more We offer individual counselling, several types of group therapy and mindfulness workshops for a wide range of mental health difficulties. The treatment we offer is evidence-based and effective. We also offer a comprehensive outpatient OCD Program for every level of severity from mild to severe. The OCD Program can provide: - A thorough assessment and customized treatment plan - Group Therapy with skills training for OCD - Individual psychotherapy sessions - Guidance and support ...

    Growth Counselling Services offer a wide range of psychotherapy, counselling services, and workshops for children, individuals, couples, and families in Brant County, Brantford, and near Cambridge, ON. Rick Defoe is an eclectic therapist that employs an integrative approach to focus on what works best for his clients’ needs. His therapeutic counselling models include Acceptance and Commitment Therapy (ACT), Person-Centered Therapy, Dialectical Behavioural Therapy (DBT), Cognitive Behavioural Therapy ... Read more (CBT), Mindfulness, Gestalt, Family Therapy, and Attachment Based Therapies (DDP). Growth Counselling Services strives to provide you with a safe, comfortable, non-judgemental, and empathetic environment. As a registered psychotherapist-Q, Rick can assist you to cope with challenges like anxiety, depression, panic, stress, anger, relationship difficulties, family conflicts, adoption issues, attachment issues, trauma, loss & grief, bullying, and more. Together with Rick, you can face these ...

    DR. MICHAEL HAGGSTROM, RSW, DOCTOR IN COUNSELLING Passionate about Helping People Thrive Personally & Relationally MICHAEL HAGGSTROM has: ♦ Over 25 YEARS Counselling Experience ♦ 5 Post-Secondary DEGREES, including 2 Doctorates He is a skilled clinical therapist helping individuals and couples, using evidence-based therapy models. Though he was born and raised on the Canadian prairies, he has also lived, studied and worked in Switzerland, Germany and France. He is the proud father of ... Read more his four adult children. HELPS CLIENTS with Stress Management ♦ Negative Thinking ♦ Self-Confidence ♦ Marriage Counselling ♦ Conflict Resolution ♦ Family Issues ♦ Anxiety Disorders ♦ Addiction ♦ Depression ♦ Peak Performance ♦ Personal development ♦ Mental Health ♦ Dating Challenges and ♦ Overcoming Past Pain, including Trauma. SPECIALIZED TRAINING IN: ∼ Couples & Marriage Counselling Training – Dr. John Gottman Institute, Levels I & II ∼ CBT – Cognitive ...

    In 1960, Dr. Lucien Touchette, freshly graduated from the Université de Montréal, was the first dental surgeon trained in modern dentistry to settle in Gatineau. The small clinic of the beginning, with 2 chairs and 2 employees, is now the largest dental clinic in the Outaouais! With its 10 operating rooms, state-of-the-art equipment, 30 loyal and committed employees, a complete, versatile and talented team of 8 experienced dentists, the Touchette Dental Center has become a reference in all areas ... Read more of dentistry: whether it is the care of fearful children, surgery or the most complex cases of aesthetic restoration. We are extremely proud to have won and maintained the trust of patients from all over the Outaouais, as well as the many families who have remained faithful to us for three generations. Your Dental Emergency Destination We know that waiting for an appointment can feel like an eternity when you’re in pain. Family dentist Our dentists have only one goal: the maintenance ...

    Trinity Wellness Centre offers a collection of services that can energize, relax, heal and strengthen your mind, body and soul. We look at your body as a whole instead of fragmented pieces of a puzzle. Our team of educated professionals will work together to provide you with the best treatment protocol to get you feeling better fast. We strive to provide a caring and healing environment where clients ​feel comfortable and enjoy coming to find balance in their bodies ​and achieve their optimum ... Read more wellness goals. We offer Registered Massage Therapy (relaxation, therapeutic, prenatal, hot stone, cupping, & reflexology), Manual Osteopathy, Acupuncture & Traditional Chinese Medicine, Reiki Dietitian Services, Naturopathic Medicine, Private & Couples Yoga/Critical Alignment Therapy, Registered Psychology Services & Registered Professional Counselling.  We offer direct billing to reduce your out-of-pocket expenses and convenient online booking on our website so that you can find a time ...

    DermaEnvy Skincare ™ is your Laser, Medical Aesthetics + Skin Care Clinic offering the latest in Medi-Spa and Non-Invasive cosmetic treatment technology including Laser Hair Removal, RF Skin Tightening, UltraCavitation Body Contouring, Cellulite Reduction, Skin Rejuvenation / PhotoFacials, Microdermabrasion, Dermaplaning, Microneedling / Collagen Induction Therapy, LED Light Therapy Facials, Acne / Rosacea Treatments, TDP Infrared Heat Therapy, Spider Vein, Fine Line and Wrinkle Removal, Age ... Read more Spot, Pigmentation and Sun Damage Treatments, Smile360 Non-Peroxide Teeth Whitening Treatments Each of our clinic locations have a variety of treatments that may also include traditional aesthetic skincare treatments including Manicures, Pedicures, Waxing Treatments, Facials + HydroPeptide Chemical Peels. Select DermaEnvy locations partner with local medical professionals to offer cosmetic injectables including Botox and Juvederm Our unique micro clinic concept is unique in the medical cosmetic/laser ...

    I am a registered massage therapist located in Burlington. My goal is to provide quality and personalized massage therapy to each and every client that enters the clinic. Whether you are looking to relax, are an athlete looking to keep your body performing at its best, are living with chronic pain, or have an injury/condition that needs treatment I am here to help! After graduating from McMaster University with a degree in Kinesiology, I attended the Canadian Therapeutic College where I graduated ... Read more in 2005 with a diploma in Massage Therapy and Hydrotherapy and was registered as a massage therapist soon after. Since then, I have gained experience treating a wide variety of conditions as well as performing relaxation and preventative treatments. I have experience working with clients of various populations including infants, children, athletes, individuals living with chronic pain, pre and post partum women, as well as the elderly. I personalize every treatment based on the clients needs, ...

    Offering Clinical Hypnotherapy, Reiki, PSYCH -K Balances and Animal Assisted Wellness therapies. Effective January 2019 - LASERQUIT Therapy now available! Specializing in working with Anxiety, Depression, PTSD, Medical Trauma, Chronic Pain Management, Addictions (smoking, alcohol, drugs), Weight Control, Past Life Regression work and so much more. Our protocols are designed to work with you individually and we don't use cookie cutter approaches. Each session is as unique as you are and designed ... Read more with YOUR goals in mind. We work with you one-on-one to assist you in achieving the best results in taking control of your health and life. Clinical Hypnotherapy assists in helping you find the root causes of your issue and helps you to resolve any old programming or emotions so you are easily able to make the changes you desire. PSYCH-K balances are a fun and collaborative process that instantly changes some of your core beliefs that may have been holding you back in your life. You ...

    Kemila Zsange helps you find wisdom within, to interrupt patterns, learn from the depth of your being, and be the best you are meant to be. The hypnotherapist has successfully treated adults and children around stress-reduction, anxiety, weight-loss, insomnia, fear, phobia, quit-smoking, Past-Life Regression and Life-between-Lives regression. She blends Clinical Counselling-Hypnotherapy training with her own spiritual awareness, gentleness, and compassion. Every hypnosis session is unique. Kemila ... Read more is the skillful guide for a fascinating inward journey. We offer full range of hypnosis services to clients in Vancouver area, BC; or Skype worldwide. Providing information on hypnosis used for therapy and healing, and offer services that help find wisdom within to interrupt patterns, learn from the depth of your own being and how to be your best. A typical session lasts at least 2 hours long. We first discuss what you'd like to discover, and we test your suggestibility to prepare for the trance ...

    The Canadian Centre for Addictions is a private and exclusive drug and alcohol rehab located in Port Hope, Ontario. It is also the first rehab to offer a Recovery Guarantee! This means, provided you go through our program for the stipulated amount of time, and suffer a relapse at a later date - we taken you back in for free. (some conditions apply) We can provide such a guarantee because we have the best addiction treatment team the country has to offer. They are highly sought-after individuals ... Read more within the Addiction Industry, and some are even leaders in the industry. And they work here at CCFA helping rebuild lives and families. This gives us the confidence about no relapses. Ask our alumni who has seen success rates above 90%. We are a fee-based rehab and do not accept provincial healthcare like OHIP. We also offer third party financing from Medicard and Crelogix in addition to direct payments. Sidenote, these financiers rely on your good credit. Our biggest advantages compared ...

    Vital Health System is a health/fitness/success coaching program developed by David Lee, a certified fitness trainer, bio-nutritionist, herbalist, shiatsu therapist in Ottawa, ON. For more than 20 years, he has been helping clients across Orleans and Ottawa implement certain lifestyle changes in order to improve physical, mental and spiritual health. Besides online and offline exercise, nutrition sessions and life coaching, the Ottawa based personal fitness trainer/nutritionist/success coach also ... Read more conduct various informative, practical and educational seminars on eating disorders, cleansing, weight-loss, proper supplementation, food combining, vital health exercise routines, mental attitude change and eating clean whole foods. Through these seminars, fitness enthusiasts can learn how to avoid and minimize unhealthy lifestyle habits and wrong exercise forms and the correct way to overcome them. Being a certified holistic Bio-nutrition consultant serving Orleans as well, David helps people ...

    Imprint Pilates is one of Toronto’s best kept secrets. Founded by Anita Ivic in 2008, private, one-on-one, Pilates training is our focus. We work on your individual goals and desires, and you will see and feel the results immediately. As your body changes, your instructor will be there to modify and advance your workout to meet your changing needs. You will correct posture, strengthen muscle weaknesses and imbalances, relieve tension, and strengthen your core. Your body will be pain free, strong ... Read more and flexible. Over the years we’ve had the pleasure of training many well-known athletes, television and film personalities, actors, and those who work and live in King West Village, the Financial, Entertainment, and Fashion Districts in Toronto. However our reputation reaches further and we have people from out of town and some who travel into the city frequently that continue to seek our services when in Toronto. As a private studio we protect the privacy of our all our clients. We are ...

    Intro offers available

    Validity: from 15 Dec 2018 to 31 Dec 2019

    We offer Introductory Private, Semi-private and Small Group classes Offers. Visit our website for more Information.

    Viable Strength is a strength and conditioning facility based in Georgetown, ON. Run by certified personal trainer specialist and strength coach Curt Brownlee, Viable Strength guarantees results from personalized training programs in individual and group fitness sessions. Results guaranteed. Viable Strength promises great physical fitness, personal training, athletic training, and strength coaching. Why not any other “Globo gym” in Georgetown? This isn’t about the casual workout. This ... Read more isn’t about a generic workout plan. You want real results from a professional! What do all successful athletes have in common? They all had, and continue to have great coaches. Training at Viable Strength won’t just get you fit, you’ll be strong, healthy, and always on your A game. Our Training and Mindset Viable Strength is about the lifelong development of useful strength and conditioning. For athletes, this may mean the ability to be highly competitive, mentally tough, and to be ...

    It's all about whole body health!! Check out our new retail location metaphysical shop and office open Monday-Friday and other hours by appointment! Himalayan Salt Products, including Himalayan Salt Lamps, Candle holders, cooking and serving platters, shot glasses, salt for bathing and consuming, salt bars and much more! Tibetan Singing Bowls and Tingshas, Healing Crystals, Healing crystal jewellery, essential oil and diffusers, Bamboo Windchimes, sage, books, tarot and angel cards, CDs and DVDs, ... Read more and much more for all of your Holistic Healing needs and gifts too! Certified Foot Reflexologist, Reiki Master and soon will be offering Raindrop Massage.

    I am a Certified Massage Practitioner with many years of experience in Swedish Massage, Chair Massage, Cuddle Therapy and Reiki. Feel Pampered in Your Own Home... I bring my services to you so that once you are comfortable and relaxed in your own home, you won't have to get up and drive anywhere because you are already there. Give me a call today to schedule your personal pampering session with Nature's Healing Massage & Holistic Services. By appointment only. Servicing Orangeville and surrounding ... Read more areas. Please call to find out if you are in our service area...

    Eatuitive Nutrition - Dietitian Calgary | Registered Nutritionist Our Calgary registered dietitian nutritionist and online nutrition programs are aimed to end the yo-yo weight loss cycle and achieve meaningful health. We offer a variety of nutritionist services in Calgary which help improve your relationship with food and eat intuitively, sports nutrition programs for fitness performance, weekly updated meal plans, metabolic testing for body composition (BIA), resting metabolic rate (RMR) and 45-Gene ... Read more Nutrigenomix Genetic testing. We can also help manage conditions such as IBS, Celiac disease, polycystic ovarian syndrome (PCOS), diabetes, high blood pressure, high cholesterol and recovery from sub-clinical eating disorders. Our dietitian office is located in Downtown Calgary. "I know what I need to do, I just don't do it." Does this sound familiar? You're not alone. The truth is, we don't always transfer our knowledge into action. This is why at Eatuitive Nutrition, our mission is ...

    Physio Village is a proudly owned and operated physiotherapy clinic, established by professional physiotherapists who are focused on delivering state of the art care for all clients, employing years of experience, and combining standard physiotherapy approaches with non-orthodox methods towards one single goal maximizing your health. We are available 7 days a week and have convenient office hours.Our skilled manual therapists can utilize evidence-based manual therapy techniques to help patients ... Read more with recovery and wellness.With over 40 years of combined experience.

    Bodyworks Trigger Point Therapy

    Launched in the summer of 2015 with the dream of providing a unique, whole-body health care and education experience in a multidisciplinary clinic in the heart of Edmonton's busy Whyte Ave. We specialize in manual therapies to float therapy to mental health - we offer therapeutic support for an individual to appreciate and claim their mental and physical health. "Move it out to Clear it out". We strive to be the standard for whole-body health renewal, treating our patients with a variety of disciplines ... Read more and setting the standard for integrative and patient-centered care. To provide effective strategies and education for the mind and body in a safe and calm environment. OUR VISION To create a supportive health care clinic and provide complete, whole-body health care to Edmonton's citizens and inspire others to do the same. To be known city-wide for providing the most effective, compassionate and considerate patient-centered care. To collaborate efforts with other healthcare providers ...

    We hold mermaid swimming class for kids and adults. Kids class start from 7 to 12 years old. We offer memberships and that includes more advanced swimming techniques and you swim fro 2 hrs instead of the 1 hr for the intro class. It gives a great core workout. The mermaid tail is included with all the class so if you do not have one we supply a tail and if you have one already you are welcome to bring it along.

    New To Santosha - Try Us Out for $49

    New to Santosha? Try us out with our intro special. One month unlimited yoga to new members for $49 - valid at both our locations

    ~ Healing for all Beings ~ Reiki is a gentle, non-invasive form of energy healing that provides physical, mental, emotional and spiritual healing for humans and for animals of all kinds. The practitioner channels pure life force energy, known as chi, ki or prana, directly from the Source to the recipient, to trigger the relaxation response and enable self-healing. We provide in-person treatments for humans and animals ~ including powerful Reiki Crystal Grid sessions ~ in the Ottawa-Gatineau ... Read more area, and distance treatments worldwide. We offer Reiki training courses in Animal Reiki, Holy Fire and Karuna Reiki from beginner to Master levels. And we are also available to speak at conferences, trade shows and workshops.

    New Client Special

    Get 50% off your very first Reiki treatment ~ valid for animal or human ~ for in-person or distance healing

    LV Rehabilitation Clinic Inc. is Mississauga's leading multi disciplinary clinic specializing in injuries after Motor Vehicle, Slip & Fall and Work related Accidents. Our philosophy reflects our customers' need to address the foundation of their injuries and ultimately speed up the recovery. Our registered physiotherapists, massage therapists, chiropractors, psychologists and acupuncture, as well as other professionals are experienced and skilled with the most up-to-date therapeutic options. Imagine ... Read more feeling better than you've felt since your accident. It's all possible with the expertise of LV Rehabilitation Clinic programs that are designed to meet your individual needs and goals. We put our patients first and foremost each and every time so that you can receive the care and treatment you need to live productive and healthier lives. Typical Visit: Our goal is to get you on the road to recovery and that all begins with a preliminary assessment. Whether you've been referred to us by your ...

    Chiropractic | Massage Therapy | Physiotherapy | Acupuncture | Rehab We are a multidisciplinary clinic that strives to provide high quality care to our patients and work with each other to build a strong patient-therapist relationship. Conveniently located at Yonge and Eglinton, we service Massage Therapy, Chiropractic, Physiotherapy and Acupuncture to fit your needs and to give you a well-rounded approach to recovery.

    Personal Trainers Fitness Personal Trainers

    JOIN US! AND YOU'LL EXPERIENCE HOW GREAT BEING FIT AND HEALTHY REALLY FEELS! You'll tone and firm your muscles, reduce your body fat percentage, lose weight, build bone density and increase your cardiovascular endurance! All this can be done when you participate in our program of progressive fitness classes. INTERESTED? WONDERING WHAT YOU CAN EXPECT? We offer Group Fitness classes (some people prefer to call them "boot camp"), and Personal Training services throughout the Capital Regional ... Read more District. The Group classes are done in various outdoor locations in Saanich, Gordon Head, Oak Bay, Esquimalt and/or the West Shore. For the Personal Training option, we can use those locations too or, if you prefer, come to a location of your choice (home, office, etc.). Some of our clients have called these classes "tough" or "challenging". And, we're okay with those descriptions because, in all fairness, they've also described them as "exhilarating" and "FUN" too! We make sure that you ...

    Boot Camp Training Session

    Dates: from 09 Sep 2019 to 18 Oct 2019

    Our Boot Camp classes are perfect for those who want the benefits of having a Personal Trainer, but at the shared cost of training in a group. Utilizing smaller class settings, we're able to more effectively monitor your form, ensuring that the possibility of injury is minimized, and we'll provide you with the added personal attention you need to ensure that you achieve positive results. INCLUDED IN THE FEE FOR THESE CLASSES ARE: Initial registration and Nutrition Seminar (this does not take up class time): A Comprehensive Body Assessment; Progressively invigorating and fun workouts; Ongoing nutritional monitoring and support; Weekly motivational emails; and, Ongoing email and phone support. As well, when you register, you'll be given access to the Members Only section that contains your class schedule (with directions to locations), nutrition information and a Daily Nutrition Journal form for you to use. Each day and week the Training Program will get progressively more challenging to help you break through plateaus and reach new fitness levels. All your classes will begin slowly and will end with stretching to help prevent sports related injuries. We encourage a "team" atmosphere in our classes. The group camaraderie grows as the weeks progress and you'll make new friends with the other like-minded participants in your class. If you really want to see RESULTS, all you have to do is get to each class. Make that commitment to yourself and we'll provide the motivation, inspiration and FUN!