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Northridge Health Performance Centre is a 10,000 sq foot Fitness & Wellness Centre overlooking the ocean in North Nanaimo. Included in our centre are 2 large cardio and weight studios, an 1800 sq foot group exercise, dance and yoga studio with the only Olympic sprung floor on Vancouver Island, a separate Pilates and Reformer Studio and a Spin and Olympic Weight lifting studio. We also have a beautiful day spa , infrared sauna, registered massage therapy and health coaching/nutrition/weight loss services.... Read more
Losing weight can be a frustrating journey. Some treatments are more evasive than others and a lot of the fast-weight loss diets encourage you to rigidly stick to them or they won’t work. These natural weight loss tips will make things easier.
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