We offer Group Fitness classes (some people prefer to call them "boot camp"), and Personal Training services throughout the Capital Regional District. The Group classes are done in various outdoor locations in Saanich, Gordon Head, Oak Bay, Esquimalt and/or the West Shore. For the Personal Training option, we can use those locations too or, if you prefer, come to a location of your choice (home, office, etc.).
Some of our clients have called these classes "tough" or "challenging". And, we're
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okay with those descriptions because, in all fairness, they've also described them as "exhilarating" and "FUN" too! We make sure that you get a good workout at each class.
We get familiar with each client's personal fitness goals and can easily tailor most exercises to meet your specific needs or abilities. We'll safely guide you through exactly what you need to do to get the health and fitness RESULTS you seek.