Personal Trainer Services in Ontario

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    It’s tough maintaining a fitness routine that works your whole body and provides you with the training methods to ensure you don’t plateau. A personal fitness trainer & nutrition coach can help. Build a Fit Physique offers you effective, unique, fun and achievable health and fitness plans guaranteed to get you the results you’re looking for. Switching up your routine keeps you interested and is a key component of your progression. Discover how a variety of effective, innovative personal ... Read more training programs and nutritional coaching can improve your health and lifestyle. The focus and motivation Build a Fit Physique provides, will increase your energy, strength and confidence so you’re able to enjoy a healthier, more fulfilled life. You’re not alone, a lot of people need someone to hold them accountable and to provide them with fitness and nutrition knowledge in such a confusing industry. I will share with you, health and fitness tips and tools you can use in the real world, ...

    The Port Stanley Fitness Centre has been open since March, 2002.We offer an affordable family atmosphere. We have been serving the fitness needs of the residents and visitors to the Port Stanley area. Memberships to our club can be tailored to fit any individuals needs. Visitors to our resort town should call to arrange a short term membership for the duration of their visit. Daily, weekend, weekly and monthly members access can be arranged.Members of the PSFC have 24 hour access 365 days a year ... Read more thru use of a keypad system.We offer a full compliment of aerobic machines including treadmills, elypticals, upright bikes, recumbent bikes and rowing machine. A full body workout can be achieved with use our Apex weight training machines.A free weight training room includes bench presses, squat rack, Roman chair, curling bench, full assortment of dumbell weights and assorted benches.Our downtown location beside the King George Lift Bridge in the Wharf building on the harbour make access easy. We ...

    Quad Fit is a unique experience in a luxury space that will leave you feeling something you’ve never experienced before! Our mission is to make your fitness, health and wellness goals into a success story. We believe in a holistic approach to mind, body and soul. It’s not just about diet and exercise; it’s a lifestyle change. Our fitness studio is designed to maximize your time and design a customized fitness program that suits your needs because we believe that each customer is unique. You ... Read more and your personal trainer will work as a team to ensure optimal results. Regardless of your fitness level, we will tailor a regimen that will keep you motivated throughout your fitness journey. Our trainers are flexible and will work with your scheduling and budgeting needs to suit your lifestyle.

    Our name, "We Mean Fitness" is meant to have a spin on the age old saying, "We Mean Business" and when it comes to fitness, we really do mean business. "Challenge the Body or it will Challenge You!" is our trademarked mantra for all our clients. We understand staying fit and healthy is not easy, but if we become sedentary and over weight, our once functional body will start to become a burden to use. You may not notice this at first, but slowly, over time, every day tasks will become a chore and ... Read more of course, also increase the chance of injury occurring. We offer a variety of services catering to different interests in fitness and we make these all of services available at our STUDIO GYM in Ottawa (Orleans), but can also provide training at your home or work location. We are fully insured and security cleared. The STUDIO GYM is equipped with an Automated Electronic Defibrillator (that we've never had to use). Our core values at We Mean Fitness are very straightforward: 1. Treat clients ...

    Vital Health System is a health/fitness/success coaching program developed by David Lee, a certified fitness trainer, bio-nutritionist, herbalist, shiatsu therapist in Ottawa, ON. For more than 20 years, he has been helping clients across Orleans and Ottawa implement certain lifestyle changes in order to improve physical, mental and spiritual health. Besides online and offline exercise, nutrition sessions and life coaching, the Ottawa based personal fitness trainer/nutritionist/success coach also ... Read more conduct various informative, practical and educational seminars on eating disorders, cleansing, weight-loss, proper supplementation, food combining, vital health exercise routines, mental attitude change and eating clean whole foods. Through these seminars, fitness enthusiasts can learn how to avoid and minimize unhealthy lifestyle habits and wrong exercise forms and the correct way to overcome them. Being a certified holistic Bio-nutrition consultant serving Orleans as well, David helps people ...

    Personal Trainers Fitness Personal Trainers

    Rock Bottom Fitness is the only solution you need to stay energized, healthy, and focused. We are passionate about the benefits of health, wellness, and exercise. You can expect to improve your confidence and quality of life. With a newly introduced systematic approach in Canada called; Muscle Activation Techniques (MAT). Muscle Activation Techniques™ activates inhibited muscles to create stability around a joint so that it can move to its full potential. This creates feelings of freedom and ... Read more ease of movement with added strength and control. The practice of these techniques utilises a system of checks and balances to find areas of instability which can cause compensation when recovering from injury, in day to day movement and sporting performance. In essence it is a missing link in traditional forms of therapy and exercise training methods. For how MAT applies to you read on and for more information on terms such as muscle weakness, instability and compensation see the section on how ...

    Grant's MMA and Boxing Gym provides personal training services to assist you in achieving your individual fitness goals. Head Trainer Ryan Grant has more than 20 years of coaching experience and over 34 years of boxing training experience.

    Viable Strength is a strength and conditioning facility based in Georgetown, ON. Run by certified personal trainer specialist and strength coach Curt Brownlee, Viable Strength guarantees results from personalized training programs in individual and group fitness sessions. Results guaranteed. Viable Strength promises great physical fitness, personal training, athletic training, and strength coaching. Why not any other “Globo gym” in Georgetown? This isn’t about the casual workout. This ... Read more isn’t about a generic workout plan. You want real results from a professional! What do all successful athletes have in common? They all had, and continue to have great coaches. Training at Viable Strength won’t just get you fit, you’ll be strong, healthy, and always on your A game. Our Training and Mindset Viable Strength is about the lifelong development of useful strength and conditioning. For athletes, this may mean the ability to be highly competitive, mentally tough, and to be ...

    We offer "Move & Learns" for "Supermoms and their lil Super heroes" Location flexible in Mount Hope and Binbrook Our 1 hour Move & Learns are composed of a fun dancey warm up with the little once, strength and conditioning circuit which focuses on common post partum issues. It ends with a 30 min workshop about basic nutrition, mealprep for the family, time management for new moms and many many more topics and struggles that moms have to face. We have an amazing grandma on side that will ... Read more do crafts and games for the wee once which all evolve around educating and introducing them to healthy lifestyles, right from the get go. We aim to have a family friendly environment and are very flexible with workshops and requests as well as times. We want to make this about all our Supermoms out there. We do offer additional services such as personal training and nutrition consultations to re balance common issues such as thyroid problems, weight loss, autoimmune disease, detox and many ...

    I began my fitness journey at the age of 16. I was told that it would improve my poor posture and alleviate back pain I had due to scoliosis. Within a few months my posture was greatly improved and my back pain was all but gone. I have been training consistently ever since. I became a personal trainer because my interest in fitness and exercise far outweighed my interest in any other career I pursued. I started power lifting in 2014 to make use of all the hard work I was doing. My first competition ... Read more was in June of 2014 where I set a new provincial bench press record. My goal is to help others look past their perceived limitations and unlock their true potential.

    New Image Fitness Studio provides Personal Training and Bootcamps in Oshawa and surrounding areas.

    Based in Toronto, Go Performance personal training improves both muscle pain & performance through activation techniques and specialized exercises.

    If you’re looking for a Personal Trainer in Oshawa contact New Image Fitness Studio. New Image Fitness Studio is a clean well equipped, non-intimidating Private Studio located in Courtice, ON. Gidget Ovsenek has been helping people change their lives for over 12 years. By working with clients safely and effectively helping each one achieve and maintain his or her health and fitness goals! Sometimes just getting started is the hardest part. Gyms can be intimidating and not knowing what to ... Read more do or where to begin is often enough to deter people from a healthy lifestyle. My goal as a Personal Trainer is to provide clients with the tools necessary to live a healthy and active lifestyle. I do this through customized workouts, proper nutrition and weight loss tips to meet your specific needs and goals. Through the assessment of my clients fitness and nutritional needs, I provide personalized programs using a wide variety of exercises and training techniques to continually challenge ...

    Get in shape right from the comfort of your own home! No equipment? no problem! Everything is brought to you. My name is Christopher Wong and health and fitness has been my passion since the early 1990s. I am experienced in numerous disciplines including bodybuilding, powerlifting, weight loss, core strengthening, instructor in Chinese martial arts, Qigong, Indian Clubs, Turbulence Training, and more. My ultimate goal is to teach people how to attain a realistic level of health and fitness. There ... Read more is no need to spend hours on end in the gym or starve yourself. You can enjoy life and make fitness a wonderful part of it WITHOUT being a slave to it.

    Personal Trainers Fitness Personal Trainers

    Newly renovated, beautiful, clean private fitness studio located in Newmarket. Our fully licensed and Certified Personal Trainers have 8 plus years experience and specialize in fitness, health & nutrition, post & pre natal fitness, stretch therapy and much more. Premium Personal Training offers one on one Personal Training, Team Personal Training, Group Personal Training, Fitness Classes, Small group Boot Camps, and Diet and Nutritional Plans. We are a team of professionals truly dedicated to ... Read more our clients health and well being. Our #1 goal is too help our clients reach their fitness goals so that they feel and look their best.

    ​At Elite Training Facility in Kitchener, Ontario, not only will you find dedicated fitness professionals, but you will also meet Clint Sinding, CEO and Elite Trainer. With Clint Sinding's passion for fitness health, you are in the best of care when it comes to strengthening your core and surpassing all of your fitness goals. With over 20 years of experience, Clint offers you the highest level of fitness programs. From classes in Better Body Exchange, to personal training and more, Elite Training ... Read more Facility has the program you need to maintain and strengthen a high level of fitness excellence. Total body workouts, aimed to increase muscular strength, cardiovascular workouts focused on weight loss and so much more, Elite Training Facility has the experience, knowledge and personable touch to develop a fitness regime that is right for you. Whether you are a pro-athlete, a beginner, or a senior, let Elite Training Facility sculpt a fitness program to target your specific needs. With the ...

    AP Personal Trainers helps you to achieve your fitness goals. We are offering 1-on-1 private training sessions or semi private training sessions according to our customer needs. Our certified trainers have high knowledge about effective exercise and workouts. In fitness studio we record all your exercise, reps and weights performed for the future needs and progress.

    Personal Trainers Fitness Personal Trainers

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