Leah Dilley RMT provides registered massage therapy treatments with over 20 years of experience. Whether it be muscle tension, injury or stress, Leah can help you achieve optimal health naturally. Read more

Special interest in gut health, chronic illness, inflammation, and immunity. Holistic nutrition is your gateway to a transformative approach to a nourishing lifestyle. It delves beyond mere dietary choices, considering the entirety of your well-being. Beyond just what you eat, holistic nutrition encompasses emotional, spiritual, and physical aspects of your life, weaving them into a seamless tapestry of optimal wellness. It's not merely about counting calories or following a rigid meal plan;... Read more

Massage Spa is the perfect place that allows you to think beautiful in a calming aura and provide some quality time to de-stress from running days. Alfa Spa and Wellness is one of the leading Massage Spa in Vaughan offers many exclusive spa massages to both men and women that help to reduce stress and pain. You can choose from Deep Tissue Massage, Hot Stone Massage, Lymphatic Drainage Massage, Swedish Massage, Aromatherapy, Pregnancy Massage, Shiatsu, Tui Na, and Reflexology to soothe and revitalize... Read more