Sophia Izabel offers yoga Hatha yoga, vinyasa, restaurative yoga classes and teacher training. Wellness and health workshops and retreats. Visit our online boutique to discover audio & video practice. Read more

I developed a knee pillow for side sleepers that aligns their spines and cushions their knees, improving restorative sleep, and preventing back, hip & knee pain. I initially developed the knee pillow to deal with my own back and knee pain. I then realized that over 70% of people sleep on their side, and millions suffer from back pain. I believe that they are not aware that side sleeping requires a knee pillow to prevent back pain. It is important to correct your sleep alignment while you sleep. I... Read more