Heart-healthy eating can reduce your risk of developing heart disease and even prevent a secondary cardiac event like a stent, a heart attack, or stroke. I'm here to help translate evidence-based, heart-healthy research into small lifestyle changes that become habits. My mission is to help you make thoughtful food choices that are practical and tasty to set you up for success! Read more

Chances are, nutrition and the concept of "eating healthier" has confused you for the longest time. You're sick of trying trend after trend and just want something that works for you. You want to understand what food does to your body. You want to understand how to use that knowledge to manage any health conditions you might have. You want to end up finding a balance between eating nutritious foods that support your health and trying the delicious foods the world has to offer. I can help. My services... Read more

Vital Health System is a health/fitness/success coaching program developed by David Lee, a certified fitness trainer, bio-nutritionist, herbalist, shiatsu therapist in Ottawa, ON. For more than 20 years, he has been helping clients across Orleans and Ottawa implement certain lifestyle changes in order to improve physical, mental and spiritual health. Besides online and offline exercise, nutrition sessions and life coaching, the Ottawa based personal fitness trainer/nutritionist/success coach also... Read more