When you have better ways to respond to life, you experience life differently.
Better emotional responses and physical habits mean a happier, healthier life. Resiliency, a freedom and hope in knowing that whatever you have been through, or whatever your current situation, you can feel better.
Contrary to what we have been lead to believe, change does not have to be long, difficult, arduous or traumatic.
When addressing a problem, I utilize a combination of techniques and approaches to...