Health and Fitness Services - Elkwater (T1B 0J3)

Are you struggling with a life transition? Are you feeling depressed, anxious, or that your emotions are getting to be too much to handle? Do you wake up in the morning and struggle to get out of bed or struggle to get through your day? Are you ready to move forward and learn new ways of facing life's challenges? It is possible and may take less time than you think. - Facing the day with hope rather than despair, - Facing challenges head on and having faith that you will succeed,... Read more

I am a Registered Provisional Psychologist proudly based in Medicine Hat, Alberta. I specialize in working with youth and adults to discover their authentic self and heal past traumas! We look at your relational trauma from childhood abuse, narcissistic parenting, relationship violence, and post-divorce etc. and identify what's hurting you now and your preferred future without pain. To get through this we create a self-care plan and use Dialectical Behavior Therapy to stabilize emotions and behaviours.... Read more